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In addition to surrounding yourself with the support of friends and family, Sheela Raja, Ph D, a clinical psychologist and assistant professor at the University of Illinois at Chicago, says it’s important to let potential partners know how they can help you.
For example, if you exercise regularly to help lift your mood, ask your partner to join you.
For example, men often feel that it’s their job to make their partner happy, says Friedman.
Understand his desire to help, but let him know you can’t always put on a happy face.
If you don’t feel like having sex, let the person know you still find him or her attractive by cuddling or being affectionate.
It is important to know your own weaknesses and strengths and understand your dating pitfalls.
Let her know you want to be with her, but you may have to keep things low-key.
Depression, and some antidepressants, can cause you to lose interest in sex.
If you’re depressed, dating can magnify some of your challenges, such as fatigue, irritability, low self-esteem, and reduced libido. Therapy and/or medication use is common and often very successful.
“There are always individual differences,” she says.
“Something may come up in a conversation where it would feel like a natural time or that it would be dishonest not to.
Just talking about your relationship and how depression may impact it lets a person know you want him or her to be a part of your life.
If your potential partner asks questions or offers advice, recognize the good intent behind the wordseven if they aren't that helpful.
Friedman says these types of sites can be a good place to go to, but consider mainstream dating sites as well.